Sara7200's Journal, 09 November 2021

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 36.59g | Prot: 95.92g | Carb: 288.87g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Nabisco Teddy Grahams Chocolatey Chip, Dannon Oikos Pro Peach, Hy-Vee Blueberry Bagel. Dinner: Kroger Rainbow Sherbert, Great Value 100% Whole Wheat Bread, Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Air Popped Popcorn, 3 Musketeers 3 Musketeers (Fun Size), Chocolate Cupcake with Icing or Filling, Pure Protein Lemon Cake Protein Bar. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...