Weigh In record (no journal entry) for 09 November 2021
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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508 kcal
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Fat: 13.13g | Prot: 34.04g | Carb: 68.57g.
Breakfast: Ермолино Сырники с Изюмом. Lunch: Зубатка. Dinner: Варенье из Смородины. Snacks/Other: Варенье из Смородины. more...
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losing 3.1 lb a week
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