Weigh In record (no journal entry) for 09 November 2021
|
160.9 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
818 kcal
|
Fat: 27.70g | Prot: 29.85g | Carb: 111.40g.
Breakfast: Tahu Isi, TPS Food Mie Kremezz, Telur Puyuh, Telur Dadar, Nasi Putih, Finna Kerupuk Rasa Bawang, Naraya Oat Choco (20g), Semangka. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niaahimsa's weight history
|