Weigh In record (no journal entry) for 09 November 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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319 kcal
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Fat: 2.90g | Prot: 5.05g | Carb: 68.29g.
Breakfast: Cucumber Pickles, Mashed Potatoes (Whole Milk Added). Lunch: Coffee with Cream and Sugar. more...
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gaining 15.4 lb a week
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