Weigh In record (no journal entry) for 08 November 2021
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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916 kcal
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Fat: 53.84g | Prot: 53.12g | Carb: 57.13g.
Breakfast: Queijo Minas, Ovo Frito, Pão Folha. Lunch: Acelga, Tomates, Aurora Linguiça Toscana, Seara Chikenitos. Dinner: Acelga, Perdigão Salsicha Hot Dog. Snacks/Other: Brigadeiro. more...
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losing 3.9 lb a week
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