Weigh In record (no journal entry) for 08 November 2021
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160.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1374 kcal
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Fat: 48.18g | Prot: 152.89g | Carb: 86.31g.
Breakfast: Ovo Cozido, Banana Nanica, Clara de Ovo Cozida, Nestlé Aveia em Flocos (30g). Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Canto de Minas Requeijão Light, Ovo, Batata Doce Cozida, Amafil Massa para Tapioca (20ml), Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida. more...
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steady weight
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