Weigh In record (no journal entry) for 08 November 2021
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1577 kcal
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Fat: 101.04g | Prot: 54.68g | Carb: 113.34g.
Breakfast: Kroger Egg Nog, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggs (Large), Kroger Eggs (Large), Great Value Half & Half, Cheddar Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. Lunch: Sunny Select Classic Caesar Croutons, Calavo Avocado, Chi-Chi's Flour Tortillas (Burrito Size), Newman's Own Creamy Caesar Dressing. Snacks/Other: Marketside Jalapeno Artichoke Dip, Pita Bread. more...
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losing 0.5 lb a week
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