Weigh In record (no journal entry) for 09 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2070 kcal
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Fat: 90.55g | Prot: 84.37g | Carb: 223.93g.
Breakfast: Nasi Kuning, Telur Orak-Arik (Utuh, Dimasak). Lunch: Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Nasi Kuning, Dada Ayam, Kacang Tanah, Tempe Goreng, Nasi Kuning. Dinner: Roma Malkist Coklat, Rengginang, Siomay, Bakso Daging Sapi, Nasi Putih. more...
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gaining 0.4 lb a week
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