pfduser's Journal, 08 November 2021

210.1 lb Lost so far: 18.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 34.64g | Prot: 124.38g | Carb: 192.28g.   Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Dole Baby Banana. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Heinz Chili Sauce, Red Cabbage , Dill Cucumber Pickles , Zucchini , Yellow Summer Squash, Sea Queen Imitation Crab Meat, Roasted Broiled or Baked Chicken Thigh. Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Grape Tomatoes, Kroger Banana Pepper Rings, Cucumber, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Bumble Bee Roasted Garlic & Herb, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Crystal Light Natural Lemonade Drink Mix, Del Monte Cantaloupe, Halo Top Pops Mango Fruit Pops, Talking Rain Sparkling Ice - Pink Grapefruit (Bottle), Plum, Granny Smith Apples, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...