Weigh In record (no journal entry) for 08 November 2021
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194.2 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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369 kcal
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Fat: 15.90g | Prot: 26.74g | Carb: 28.04g.
Lunch: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês, Carne Moída Refogada. more...
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losing 0.3 lb a week
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jucelainesantos's weight history
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