Weigh In record (no journal entry) for 08 November 2021
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141.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1138 kcal
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Fat: 53.47g | Prot: 51.97g | Carb: 108.42g.
Lunch: Indomie Mi Goreng Hot & Spicy. Dinner: K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, Hellmann's Real Mayonnaise, Taste of Asia Chili-Sauce. more...
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losing 17.0 lb a week
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