Weigh In record (no journal entry) for 08 November 2021
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
746 kcal
|
Fat: 17.23g | Prot: 46.28g | Carb: 103.37g.
Breakfast: Wild Bean Cafe Ролл с Сыром и Ветчиной . Lunch: Макароны с Маслом. Dinner: Макфа Гречка на Воде, Грудка Индейки. Snacks/Other: Макдоналдс Рождественский Ягодный Пунш. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skot disik's weight history
|