Weigh In record (no journal entry) for 08 November 2021
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297.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1331 kcal
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Fat: 46.21g | Prot: 133.41g | Carb: 90.67g.
Breakfast: Seara Peito de Peru, Nutrella Pão de Forma 100% Integral, Ovo, Danone YoPRO 15G High Protein Doce de Leite. Lunch: Batata Doce, Peixe Cação. Dinner: Peito de Frango. Snacks/Other: Nutrella Pão de Forma 100% Integral, Ovo, Growth Supplements Whey Basic. more...
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gaining 7.7 lb a week
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