Weigh In record (no journal entry) for 08 November 2021
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250.7 lb
Lost so far: 20.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1039 kcal
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Fat: 47.83g | Prot: 39.57g | Carb: 111.42g.
Breakfast: Яйцо Куриное, Банан. Lunch: Макдоналдс Латте (0,3 L), Макдоналдс Большие Креветки (9), Макдоналдс Картофель Фри (Стандартный). more...
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gaining 6.9 lb a week
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