Weigh In record (no journal entry) for 08 November 2021
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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844 kcal
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Fat: 53.89g | Prot: 12.41g | Carb: 133.68g.
Breakfast: Meranti Bolu Gulung, Pisang, Kerupuk Udang, Garam, Gula Pasir, Cabai Merah atau Rawit, Mangga. more...
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gaining 1.9 lb a week
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