Weigh In record (no journal entry) for 07 November 2021
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143.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1077 kcal
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Fat: 34.35g | Prot: 35.37g | Carb: 153.44g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Penny Markt Bourbon Vanille, Puda Schokolade Dessertsauce. more...
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losing 13.9 lb a week
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