Weigh In record (no journal entry) for 07 November 2021
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96.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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687 kcal
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Fat: 18.94g | Prot: 62.94g | Carb: 70.57g.
Breakfast: 취나물무침, 샘표 진간장, 고추가루, 양파, 스테비아(에리스톨), 깨, 순두부. Lunch: 상추, 밥, 요다님 닭갈비. Dinner: 마켓컬리 컬리플라워 라이스, 샘표 진간장, 닭가슴살, 스테비아, 다진 마늘, 양파, 가지, 양배추, 고추가루. Snacks/Other: 찐단호박, 단호박빵. more...
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losing 1.5 lb a week
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