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isis_decarvalho
Journal
06 Nov 21
isis_decarvalho's Journal, 06 November 2021
isis_decarvalho's Profile
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Weigh In record (no journal entry) for 06 November 2021
131.4 lb
Lost so far:
18.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
1631 kcal
Fat: 49.36g | Prot: 67.79g | Carb: 226.89g.
Breakfast:
Integralmedica Whey 100% Pure, Cafezinho, Clara de Ovo Cozida, Ovo Mal Cozido.
Lunch:
Yoki Paçoquinha de Amendoim, Macarrão sem Carne com Molho de Tomate.
Dinner:
Campo Largo Suco de Uva Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa.
Snacks/Other:
Queijo Branco, Cafezinho.
more...
1999 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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