Weigh In record (no journal entry) for 06 November 2021
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145.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1922 kcal
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Fat: 81.95g | Prot: 71.30g | Carb: 223.30g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Landliebe 70% Frucht Erdbeeren, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Mühlenhof Chicken-Wings. Snacks/Other: Puda Schokolade Dessertsauce, Penny Markt Bourbon Vanille. more...
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steady weight
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