Weigh In record (no journal entry) for 06 November 2021
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162.3 lb
Lost so far: 9.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1047 kcal
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Fat: 35.97g | Prot: 44.41g | Carb: 136.97g.
Breakfast: Рафинад, Рафинад, Сахар, Рафинад, Чай, Чай, Кунцево Кашка Минутка с Вишней. Lunch: Рафинад, Чай, Каждый День Лепешка Тандырная, Омлет. Dinner: Шашлык из Баранины. Snacks/Other: Коркунов Конфета, Рафинад, Чай, Чай. more...
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gaining 2.5 lb a week
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