Weigh In record (no journal entry) for 06 November 2021
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1009 kcal
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Fat: 46.44g | Prot: 54.98g | Carb: 92.39g.
Breakfast: Queijo Minas. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Laranja Bahia, Peixe. Snacks/Other: Heineken Cerveja Zero Álcool, Qualy Margarina Cremosa, Pão Caseiro. more...
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gaining 1.3 lb a week
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