Weigh In record (no journal entry) for 06 November 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2219 kcal
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Fat: 30.32g | Prot: 253.91g | Carb: 219.94g.
Breakfast: Макфа Вермишель, Яичный Белок, Яичный Желток, Кофе. Lunch: Ашан Хурма, Агро-Альянс Элитный Кубанский Рис, Куриное Филе, Куриное Филе. Dinner: Фейхоа, Б.Ю. Александров Творог Рассыпчатый 5%. more...
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losing 1.5 lb a week
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