Weigh In record (no journal entry) for 05 November 2021
|
145.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
1820 kcal
|
Fat: 70.05g | Prot: 48.43g | Carb: 246.78g.
Breakfast: Roma High Protein Pudding Schoko. Lunch: Landliebe 70% Frucht Erdbeeren, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Snacks/Other: Penny Markt Bourbon Vanille, Puda Schokolade Dessertsauce, San Fabio Grana Padano, Mike Mitchell's Mac & Cheese. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|