Weigh In record (no journal entry) for 05 November 2021
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1086 kcal
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Fat: 55.94g | Prot: 53.44g | Carb: 92.02g.
Lunch: Les Croisés Gruyère Rapé, Spaghetti, Panzani Sauce Provençale, Boulettes de Bœuf et de Porc. Dinner: Huile d'Olive, Tomates, Côte d'Or Chocolat Lait Noisettes, Jambon de Dinde, Soupe Potimarron, Les Croisés Gruyère Rapé. Snacks/Other: Carrefour Amandes . more...
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losing 3.1 lb a week
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 Comments
C est Bien sève 👍😀il faut continuer à bien gérer👍passe un bonne journée 😘👍🤝
05 Nov 21 by member: Nlono7700
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Merci oui je lâche rien 💪🏻💪🏻💪🏻💪🏻 Bonne journée à toi 🤪
05 Nov 21 by member: sev.1972
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