Weigh In record (no journal entry) for 04 November 2021
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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535 kcal
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Fat: 24.16g | Prot: 28.94g | Carb: 47.15g.
Breakfast: Melitta Café sem Açúcar , Porto Alegre Queijo Minas Padrão Zero Lactose. Lunch: Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Jiló, Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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gaining 1.2 lb a week
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