Weigh In record (no journal entry) for 03 November 2021
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143.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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3799 kcal
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Fat: 209.49g | Prot: 102.09g | Carb: 373.78g.
Breakfast: K-Classic High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings, Potato. Snacks/Other: Penny Markt Bourbon Vanille, Puda Schokolade Dessertsauce. more...
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steady weight
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