Weigh In record (no journal entry) for 04 November 2021
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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683 kcal
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Fat: 35.28g | Prot: 27.37g | Carb: 62.70g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral. Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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losing 2.3 lb a week
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emconstruçao's weight history
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