Weigh In record (no journal entry) for 04 November 2021
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1181 kcal
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Fat: 34.87g | Prot: 96.86g | Carb: 115.78g.
Breakfast: bjorg bjorg soya sans sucre, コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, レモン果汁, ハーブティー. Lunch: ソーセージ, イオン株式会社 キャベツの千切り, 白米 (調理済み). Dinner: ライ麦の黒パン, サラダ, 鶏のもも肉(皮なし). Snacks/Other: ダノン Activia, ハーブティー, Ets Nourri&Cie dattes. more...
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1579 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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さくら39's weight history
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