Weigh In record (no journal entry) for 04 November 2021
|
290.6 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1768 kcal
|
Fat: 79.30g | Prot: 28.25g | Carb: 207.25g.
Breakfast: Городецкий Пряник. Lunch: Магнит Морковь Свежая, Масло Подсолнечное, Цукини. Snacks/Other: Miller Пиво, Балтика Пиво Тёмное Браун Эль. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadyF's weight history
|