Weigh In record (no journal entry) for 04 November 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1316 kcal
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Fat: 43.18g | Prot: 48.88g | Carb: 178.80g.
Breakfast: Kerupuk Putih, Nasi Putih, Pop Mie Rasa Baso. Dinner: Indomart Tempe Mendoan, Telur Ceplok, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Finna Kerupuk Rasa Bawang. more...
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gaining 0.4 lb a week
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