Weigh In record (no journal entry) for 04 November 2021
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1356 kcal
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Fat: 48.22g | Prot: 54.35g | Carb: 179.61g.
Breakfast: Геркулесовая Каша на Воде, Геркулесовая Каша на Воде. Lunch: Куриная Грудка Отварная, Винегрет, Перловка Отварная. Dinner: Ермолино Пельмени "Домашние", Простые Пельмени. more...
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gaining 0.7 lb a week
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