Weigh In record (no journal entry) for 03 November 2021
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106.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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450 kcal
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Fat: 20.36g | Prot: 52.39g | Carb: 10.67g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo a la Plancha. Dinner: Bife de Chorizo. Snacks/Other: Empanada de Carne. more...
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losing 4.6 lb a week
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seguí así's weight history
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