Weigh In record (no journal entry) for 03 November 2021
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140.2 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1491 kcal
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Fat: 63.98g | Prot: 87.56g | Carb: 142.60g.
Breakfast: Домик в деревне Молоко 3,5%, Мистраль Греча Ядрица. Lunch: Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Лента Авокадо, Кухня на Районе Яйцо Пашот , Хлебопек Хлеб Ржаное Диво. Snacks/Other: Простоквашино Творог Зернёный 7%, Protein Rex Chocolate Brownie. more...
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gaining 7.7 lb a week
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