Weigh In record (no journal entry) for 03 November 2021
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1798 kcal
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Fat: 69.45g | Prot: 59.95g | Carb: 234.60g.
Breakfast: Tea with Milk and Sugar, Egg. Lunch: Tesco Organic Mature Cheddar, Cooked Kale (from Fresh), Olive Oil , Sour Dough Bread, Sainsbury's Red Lentils, Pearled Barley (Cooked) , Heinz Baked Beans , Sunflower Oil, Butternut Winter Squash , Leeks , Onions , Carrots . Snacks/Other: Starbucks Ginger Snap Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.5 lb a week
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 Comments
Oh hi, you’re back! Well done on coming back, hope you’re cooking up some delicious healthy meals!
03 Nov 21 by member: JanusWoman
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