Weigh In record (no journal entry) for 03 November 2021
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1492 kcal
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Fat: 72.15g | Prot: 100.17g | Carb: 113.34g.
Breakfast: 白吐司, 總統牌 瑪芝瑞拉切片乾酪, 安佳 有鹽奶油 (15克), 全聯 洋蔥, 煎雞蛋, 光泉 全脂鮮乳. Lunch: 滷味, 美味堂 美味堂腐皮鮮蝦捲, 光泉 全脂鮮乳, 全聯 冰糖銀耳桂圓. Dinner: 蘋果（去皮）, 美味堂 滷味拼盤. more...
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1589 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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