Weigh In record (no journal entry) for 02 November 2021
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149.7 lb
Lost so far: 26.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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745 kcal
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Fat: 30.62g | Prot: 22.42g | Carb: 97.60g.
Breakfast: Abacaxi, Café com Leite e Açúcar. Lunch: Cashews Royale Castanha de Caju, Doces Mais Fit Brownie Fit, Quinoa Cozida, Gendai Poke Ceviche Salmão Salada. Snacks/Other: Leão Chá de Camomila, Leão Chá de Hortelã. more...
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losing 17.0 lb a week
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dominiquepordeus's weight history
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