Weigh In record (no journal entry) for 02 November 2021
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143.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1605 kcal
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Fat: 72.39g | Prot: 30.67g | Carb: 207.49g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Snacks/Other: Puda Eisglasur Zitrone-Joghurt, Penny Markt Bourbon Vanille. more...
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losing 7.7 lb a week
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