Weigh In record (no journal entry) for 02 November 2021
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136.7 lb
Lost so far: 20.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1191 kcal
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Fat: 53.39g | Prot: 66.30g | Carb: 111.65g.
Breakfast: Sequóia Garytos , Suflê de Espinafre, Mamão Formosa. Lunch: Tomates, Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Suflê de Espinafre, Bauducco Torrada Integra. more...
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1767 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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