Weigh In record (no journal entry) for 02 November 2021
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195.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2777 kcal
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Fat: 77.21g | Prot: 180.33g | Carb: 328.03g.
Breakfast: Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011). Lunch: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Ovo, Triunfo Bolacha Maizena, DIA Leite Integral. Dinner: Italac Leite Integral, Cacau Escola Thiago, Toddy Toddy, Italac Leite Integral, Campo Belo Milho para Pipoca. Snacks/Other: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco). more...
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losing 20.1 lb a week
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