Weigh In record (no journal entry) for 02 November 2021
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1488 kcal
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Fat: 46.44g | Prot: 110.54g | Carb: 135.26g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Barilla Спагетти Отварные, Краски лета Тыква, Краски лета Мексиканская Смесь. Lunch: Красные Яблоки, Bombbar Протеиновый Батончик Шоколад-Фундук. Dinner: Лента Авокадо, Каравай Ржаное Чудо, Яйцо-Пашот. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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losing 10.8 lb a week
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