Weigh In record (no journal entry) for 02 November 2021
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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664 kcal
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Fat: 36.53g | Prot: 39.43g | Carb: 45.85g.
Breakfast: Варенье, Ролл с красной рыбой. Lunch: Ермолино Сосиски "Классические", Омлет с грибами. Dinner: Варенье, Савушкин Продукт Творожок Нежный. Snacks/Other: Домик в деревне Молоко 2,5%, Лента Хурма. more...
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losing 9.3 lb a week
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