Weigh In record (no journal entry) for 02 November 2021
|
149.5 lb
Lost so far: 2.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
664 kcal
|
Fat: 36.53g | Prot: 39.43g | Carb: 45.85g.
Breakfast: Варенье, Ролл с красной рыбой. Lunch: Ермолино Сосиски "Классические", Омлет с грибами. Dinner: Варенье, Савушкин Продукт Творожок Нежный. Snacks/Other: Домик в деревне Молоко 2,5%, Лента Хурма. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|