Weigh In record (no journal entry) for 15 April 2014
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1587 kcal
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Fat: 43.31g | Prot: 119.08g | Carb: 155.41g.
Breakfast: Bauducco Bolo de Laranja, Café, Zero-Cal Adoçante. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Croissants de Queijo, Massa Leve Lasanha à Bolonhesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Repolho, Repolho-Roxo. Dinner: Cerveja, Heinz Ketchup, Wickbold Pão Light Iogurte com Cenoura, Queijo Branco, presunto, Firenze Pão Branco Light, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Linea Adoçante Líquido, Café. more...
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2659 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 0.6 lb a week
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