Sara7200's Journal, 01 November 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 41.43g | Prot: 80.19g | Carb: 311.37g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Watermelon. Dinner: Chocolate Cupcake with Icing or Filling, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Ritz Cheese Crispers Cheddar, Air Popped Popcorn, Watermelon, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Quest Cookies & Cream Protein Bar. more...

1541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...