Weigh In record (no journal entry) for 01 November 2021
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144.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2344 kcal
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Fat: 120.04g | Prot: 70.69g | Carb: 242.97g.
Breakfast: Roma High Protein Pudding Schoko. Lunch: Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: P&w Burger Dressing, Kerrygold Original Irische Butter, Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Burger Cheese, Mühlenhof Delikatess Bacon, Penny Markt Beef Burger Patties. Snacks/Other: Mars Dessert Sauce, Penny Markt Bourbon Vanille. more...
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losing 2.3 lb a week
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