Weigh In record (no journal entry) for 01 November 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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942 kcal
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Fat: 25.69g | Prot: 46.49g | Carb: 120.35g.
Breakfast: Ceker, Dada Ayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), The Good Habit Geprek Chicken, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Kerupuk Beras, Neo Coffee Moccachino. more...
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gaining 0.2 lb a week
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