Weigh In record (no journal entry) for 01 November 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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3454 kcal
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Fat: 102.00g | Prot: 203.90g | Carb: 415.06g.
Breakfast: Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Fatina Mandorle, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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losing 18.5 lb a week
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danielecokombi22's weight history
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