Weigh In record (no journal entry) for 01 November 2021
|
190.0 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
668 kcal
|
Fat: 16.44g | Prot: 25.07g | Carb: 99.28g.
Breakfast: Brioche Pasquier Grilletine Froment sans Sucres Ajoutés , Saint Louis Sucre Roux, Café, Bjorg Lait d'Avoine. Lunch: Marque Repère Surimi, Sojasun Dessert Noisettes Amandes, Les Croisés Beurre de Bretagne Doux, Pomme de Terre (Chair et Peau), Thiriet Côtes de Blettes Coupées. Dinner: Liebig Poule au Pot aux Vermicelles, Sojasun Yaourt Pruneau. Snacks/Other: Casino Sucre Roux, Café. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floville's weight history
|