Carol Lesley's Journal, 01 November 2021

Carol Lesley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2021

166.0 lb Lost so far: 32.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:

1731 kcal

Fat: 39.52g | Prot: 51.40g | Carb: 73.44g. Breakfast: Coles Angus Beef Burger, Carol's Breakfast. Dinner: Konjac Rice, Chicken curry. Snacks/Other: Sauvignon Blanc Wine , Red Table Wine. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Carol Lesley's weight history

view complete history

Carol Lesley's Journal, 01 November 2021

Submit a Comment

Other Related Links

Members

Carol Lesley's weight history