Weigh In record (no journal entry) for 01 November 2021
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
572 kcal
|
Fat: 26.23g | Prot: 20.01g | Carb: 63.45g.
Breakfast: Champ Sosis Ayam, Telur Rebus, Indomie Mi Goreng Rendang. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|