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day 7 olahraga
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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481 kcal
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Fat: 17.48g | Prot: 24.86g | Carb: 56.25g.
Breakfast: Soyjoy Hawthorn Berry. Lunch: Usus Ayam, Es Podeng, Paroti Soes Snack Chocolate. Dinner: Salad Buah. more...
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steady weight
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